Hair Loss – Home Treatment
That holding true for healthy men hasnt really been studied, but both nutrients offer a host of other health benefits so there should be nothing stopping you from including more fish in your diet. Keep your iron levels in check Iron-deficiency anemia, which is more common in women, is a well-known cause of unexpected hair loss, but the loss may be so slight that you barely notice it. Adding some iron-rich foods to your diet like pumpkin seeds, quinoa or tofu may help if you run into any problems. This is particularly important if youre a vegetarian looking into hair loss prevention, since it can be harder to get enough iron when you have to avoid red meats or eggs.
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It May Be Iron Deficiency Too Little Iron in Blood of Men and Women Shedding Hair Reviewed by Louise Chang, MD May 17, 2006 – If you’re losing hair, you may have an iron deficiency. A review of 40 years of research shows that iron deficiency has a much closer link to hair loss than most doctors realize. It may be the key to restoring hair growth, Cleveland Clinic dermatologists find. “We believe that treatment for hair loss is enhanced when iron deficiency, with or without anemia , is treated,” Leonid Benjamin Trost, MD; Wilma Fowler Bergfeld, MD; and Ellen Calogeras, RD, MPH, write in the May issue of the Journal of the American Academy of Dermatology. It’s a controversial issue.
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Hair Loss? It May Be Iron Deficiency
This may be easier for women because inherited hair loss ( androgenetic alopecia ) causes a general thinning that is usually not as severe as it is in men. Hair sprays, dyes, and perms can help make the hair appear fuller. In women with inherited hair loss, hair care and the occasional use of grooming products, hair sprays, hair color, teasing, permanents, or frequent washing will not increase hair loss. But if your hair loss is caused by hair care, then perms and dyes may contribute to more hair loss. Recommended Related to Hair Loss See All Male Pattern Baldness Topics
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